What is Body Mind Laughter and Mindfulness Therapy?

It is an inspiring and empowering well-being tool promoting the principles of mindfulness with its laughter based playful and light physical exercises. The breathing techniques meanwhile aim to help improve control and awareness of our breathing and to help us focus towards our inner core self.

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Who is Body Mind Laughter and Mindfulness Therapy for?

At Body Mind Laughter our aim is to promote wellbeing through Laughter Therapy. We work with businesses, healthcare providers, education providers, community support groups and charities. We also provide one to one and private group Laughter Therapy Coaching - ideal for those seeking more laughter and joy in their life but are unable to participate in group sessions. It is also helpful for those facing stress or depression or are introvert and shy or have simply “forgotten” to laugh or are physically challenged and wanting to benefit from laughter therapy.

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Why Body Mind Laughter

Our sessions are designed to help laughter to bubble up from within us, to lift our body, mind and soul whilst enhancing our sense of wellbeing.

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Everybody knows laughter is the best and fun filled medicine - and the good news is that global studies also shows the great affects of laughter and mindfulness on our body, mind and spirit.

Thank you for visiting us.

We hope you find the information about Body Mind Laughter and Mindfulness Therapy useful and if you are inspired to participate and reap the benefits we look forward to hearing from you.