It is an interactive wellbeing programme that embraces laughter, play, coordination and deep rhythmic breathing exercises along with the principles of mindfulness. The playful exercises are offered as a tool to enjoy the magic of engaging with our inner child and take the changes and challenges of life as an opportunity to explore our potentials.
At Body Mind Laughter our aim is to promote health and wellbeing in a fun and exciting way. The programme is suitable for many people including those with compromised mobility. We work with businesses, healthcare providers, education providers, community support groups and charities. We also provide one to one and private group sessions - ideal for those seeking more laughter and joy in their life but are unable to participate in group sessions.