It is an inspiring and empowering well-being tool promoting the principles of mindfulness with its laughter based playful and light physical exercises. The breathing techniques meanwhile aim to help improve control and awareness of our breathing and to help us focus towards our inner core self.
At Body Mind Laughter our aim is to promote wellbeing through Laughter Therapy. We work with businesses, healthcare providers, education providers, community support groups and charities. We also provide one to one and private group Laughter Therapy Coaching - ideal for those seeking more laughter and joy in their life but are unable to participate in group sessions. It is also helpful for those facing stress or depression or are introvert and shy or have simply “forgotten” to laugh or are physically challenged and wanting to benefit from laughter therapy.